A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is a great way to add exercise to your day without sacrificing time. Interspersing walking into your workday will also increase productivity.
The company Poltrock runs promotes fitness with walks, games, and even treadmill desks. They've observed that employees have increased energy levels and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps per day to stay healthy, but many people struggle to exercise enough during their workday. A treadmill desk can help you reach your fitness goals and stay healthy by permitting you to walk while you work. Certain treadmills can be positioned under desks while others can be integrated into a workstation which allows you to sit down and walk.
Certain studies have demonstrated that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risks associated with prolonged sitting.
A treadmill desk can make you feel more active and productive throughout the day, but be cautious about doing it too much. It is possible to experience back, neck or shoulder pain if you use a treadmill desk for too long. You should also avoid doing repetitive tasks while you're walking, such as typing.
Raegan Poltrock, a customer strategy associate at advertising company Attentive, uses a treadmill desk and says she has more energy throughout the day than prior to. She started using the desk around a year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her work has improved due to her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They studied 18 employees who alternated between and off treadmill desks for six months, walking approximately three hours a day. They found that cholesterol dropped and that employees were more productive than employees who used a traditional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps every day to stay healthy, but juggling a full schedule, children, and other obligations makes it difficult to make time. A treadmill desk can aid you in staying on track, but without cutting down on the productivity you require to keep going at work. walking treadmill with desk to do some research into the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to back, neck and wrist pain.
In general, treadmills desks are designed for ergonomic benefits. They permit users to change their posture frequently. By shifting between standing and sitting you'll be more active and lower your risk of developing health issues that last a long time such as obesity and high blood pressure. If you plan to use a treadmill, make sure it's specifically designed for office use and that your monitor is adjusted to the right height.
The ergonomics of treadmill desks that have an incline feature are particularly difficult to work with. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however it does not include an option for a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen which can cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.
The iMovR SteadyType desk, on the other hand, has a keyboard tray built-in that allows you to take the correct ergonomic position while typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It also provides more stability than other desks that have adjustable heights and two legs.
If you're a beginner to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your endurance you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk blends an office workstation that is standard with a treadmill. This is a great option for those who want to exercise more during the day but don't have time to go to the gym. The desk itself is designed to be comfortable and is able to accommodate a laptop of any size. It's also less expensive than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance as compared to standard treadmills. Find out more about them here.